Did I ever mention that I am a statistics nut. Im not sure if I could even run without my Garmin anymore. I love to keep numbers on everything, heart rate, pace, elevation, weather, ect. ect. ect. So I thought I would post some of the more relevant ones.
Jan. 1 2009 198lbs
Jan. 1 2010 188lbs
net loss -10lbs
number of runs
Total time running
To be completely fair, I was doing a lot of weight lifting in 2008, and only a little running to keep my weight in check. However, in an ironic twist, I found that I enjoyed the running much more. Now I spend less time in the gym and more time outdoors running.
Good luck and good health to all in 2010.