tag:blogger.com,1999:blog-30888029057293952592024-03-12T21:35:01.909-07:00See Burt RunBurthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-3088802905729395259.post-3676567472448553322011-03-06T09:18:00.000-08:002011-03-06T10:13:25.141-08:00Myrtle Beach Marathon 2011 Part 1<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYO_VNAVUtIeJV54ZXqJVe4-eXtrIqnmNT4j52lcNn3a2-OMM4J2jXa-P0Lxz69b3A8kcRgFan0r2N9C5rXMYWaJH1kOGalJfvgK1b_L-zhvPrLlnUABwiPmetQUeawFAeMIxOcxy-_OI/s1600/Feb182011_0020.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYO_VNAVUtIeJV54ZXqJVe4-eXtrIqnmNT4j52lcNn3a2-OMM4J2jXa-P0Lxz69b3A8kcRgFan0r2N9C5rXMYWaJH1kOGalJfvgK1b_L-zhvPrLlnUABwiPmetQUeawFAeMIxOcxy-_OI/s320/Feb182011_0020.jpg" alt="" id="BLOGGER_PHOTO_ID_5581030072911047090" border="0" /></a><br />Never in my life have I experienced such a wide range of emotions in such a short period of time. From pain and emotional despair, to elation and an overwhelming sense of achievement, all within a few minutes of each other. This is how I would describe the last few miles of my very first marathon.<br /><br />I set two alarm clocks for 4am, but neither were needed, as I awoke at 3:30 ready to get started. I walked out on the balcony of the hotel, to check out the weather. As expected it was perfect. Except for a little wind, that would be a huge factor during the race. I then prepared a bowl of instant oatmeal and drank a sport drink. I had everything laid out from the night before. I covered myself with bodyglide, taped my left foot and I was ready to go.<br /><br />I made my way to the front of the hotel to catch the shuttle for the one mile ride to the starting line. To my amazement there were runners everywhere. I was really getting excited. The wait for the shuttle and the ride, took a lot longer than I expected. Therefore I arrived a little later than I expected. I was in line at the portajohns as the "National Anthem" was played. I then rushed to the starting line, found a starting spot around the 4:30 pace. In hindsight, I wished I had moved a little closer to the front.<br /><br />I will break down the actual race into sections in post to follow.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com0tag:blogger.com,1999:blog-3088802905729395259.post-73150949023097889472011-02-18T07:47:00.000-08:002011-02-18T07:48:49.526-08:00All Packed UpEverything is packed. ( I hope ) Just waiting for Cindy to get off. Then we head to Myrtle Beach.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com0tag:blogger.com,1999:blog-3088802905729395259.post-69008893789763350882011-02-16T09:34:00.000-08:002011-02-16T09:50:24.849-08:00Marathon WeekBib #170. Yes, I received my bib number for the Myrtle Beach Marathon. I have completed the training, and made all the plans for my trip to Myrtle Beach. Physically I feel much better than I thought I would at this point. It seems the <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Furman</span> plan was very effective in getting me to the starting line healthy. Only after this Saturday will I know how conditioned I am. I completed a 22 mile long run in 3 1/2 hours, and felt pretty good. So barring a major mishap, I feel confident about finishing the 26.2 .<br /><br />I still have not completely committed to a pace, which <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">I'm</span> sure is not a good thing. I trained for a 4 hour marathon, and all the charts say I should be able to do this. However, I really cant imagine how I might feel running this pace, after I hit the 20+ mile area. Logic tells me to just go out, run easy and enjoy my first marathon. However, I think I may be to competitive to carry out this plan.<br /><br />Anyway, its almost time. The weather looks great. My training went great. And I'm stoked. Hopefully, this time next week, I will be a marathoner.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com0tag:blogger.com,1999:blog-3088802905729395259.post-5772418632214206732010-11-22T19:10:00.000-08:002010-11-22T19:10:54.439-08:00Ryan Hall - Training for Speed: Ryan's Track Workouts<iframe src="http://www.youtube.com/embed/JZPzLySFAok?fs=1" frameborder="0" height="295" width="480"></iframe>Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com0tag:blogger.com,1999:blog-3088802905729395259.post-30744027532096077442010-11-12T17:20:00.000-08:002010-11-12T18:09:09.978-08:00Run Like A Nut 10k<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQDaiy_8vDa4sKvt0qPwT3w4S5pjT1iaLJstnhcOy1gxzviaxjYuETRIGDMHkltnOMElnGhSjShjrqLCqI5YoObPUhNJ20iJImmEcSe18-lal9xC2gWiNV0uVS81yHlObsY7MTOwwZz-s/s1600/run+like+a+nut.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQDaiy_8vDa4sKvt0qPwT3w4S5pjT1iaLJstnhcOy1gxzviaxjYuETRIGDMHkltnOMElnGhSjShjrqLCqI5YoObPUhNJ20iJImmEcSe18-lal9xC2gWiNV0uVS81yHlObsY7MTOwwZz-s/s320/run+like+a+nut.jpg" alt="" id="BLOGGER_PHOTO_ID_5538849517712305506" border="0" /></a><br />My Marathon training plan called for a 6 mile tempo run this week. It worked out just perfect to replace the tempo run with a 10k race. My son suggested we run the Run Like A Nut 10k. This would be his first 10k. We also meet some other family members, one who was running her first 10k. And another, running his first half marathon. So needless to say, there was lots of excitement.<br /><br />My marathon plan suggested an 8:20 pace, so my goal was to run the 10k close to this pace. I had in mind running the first half a little slower, then depending on how I felt, pick it up the last mile.<br /><br />I told my son the pace I intended to run. He stated that he wasn't sure he could do that, but to do my thing and he would try to keep up.<br /><br />I started near the back of the pack, as I normally do. It was very slow the first mile as I made my way through the traffic. Just as we began, a young boy tripped and nearly got ran over. Im very thankful he wasnt seriously hurt. According to my Garmin, I finished the first mile in 8:44.<br /><br />The next 2 miles I hit my time almost exactly. 8:19 and 8:28 respectfully. I was really thrilled that my son was able to run right with me up to this point. I also found my self running with a group of 4 people, for both miles.<br /><br />I normally dont drink anything in shorter races. However, I decided to grab a cup of Gatorade at mile 4. The main reason was to get the feel of drinking out of a cup during the marathon. Mile 4 was mostly up hill. This combined with the Gatorade stop, left me running mile 4 in 8:28. Still close to my 8:20 planned pace. But the best part was that Wayne was still running right with me.<br /><br />As planned, I decided to pick up the pace a little the last mile. I still felt really good, and crossed the finish line in 50:06. As soon as I finished, I looked back and Wayne was crossing the finish line. Only a few seconds behind me. We gave each other a fist bump and walked off into the crowd. Wayne mentions now, that he would like to fun a half marathon. This makes me really happy, and I hope to run that with him as well.<br /><br />After running, we went to the South Carolina- Arkansas game. The game really sucked, but even that couldnt put a damper on a great day.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com0tag:blogger.com,1999:blog-3088802905729395259.post-90733909065541682552010-11-09T11:17:00.000-08:002010-11-09T11:27:55.218-08:00Recap of Week 3 Furman FIRST trainingI completed all three of this weeks key workouts. Due to some discomfort in my left knee, I decided not to do any cross-training, other than some walking. I dont think it will have much affect this early in the training. I suspect a slight case of runners knee. Hopefully with some stretching, ice and ibuprofen, it wont get any worse.<br /><br />Here is a recap of the key workouts.<br /><br />Speedwork: 10 min warm-up. then 4x 3min@ 7:10 pace with 3 min Recovery between. 10 min cool-down, Windy again, messed with pacing. 7:09, 6:57, 7:12, 7:20.<br /><br />Tempo run: 2 miles easy, then 3 miles @ 8:20 pace, one mile easy. Very windy again, splits 8:22, 8:24, 8:15. Left knee still feels a little funky. Put some ice on after running.<br /><br />Long run : Due to heavy rain, I did this on the treadmill. 10 miles on the treadmill @ 9:35 pace. Felt ok, a little stiffness in left knee, Iced after.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com0tag:blogger.com,1999:blog-3088802905729395259.post-24268060071008794552010-11-09T07:38:00.000-08:002010-11-09T07:40:23.352-08:00Ryan Hall - Get Loose: Ryan's Morning Stretches<object height="295" width="480"><param name="movie" value="http://www.youtube.com/v/Fg54qO-_-Zk?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Fg54qO-_-Zk?fs=1&hl=en_US" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" height="295" width="480"></embed></object>Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com0tag:blogger.com,1999:blog-3088802905729395259.post-20791327906075820212010-11-04T09:50:00.000-07:002010-11-04T10:01:32.026-07:00Week 2 of Marathon TrainingWeek 2 of marathon training is complete. I completed all three key workouts. Plus one extra 4 miler and 2 bike rides. I still have a little discomfort in my left knee. I suspect runners knee. I have been doing extra stretching, especially for the calves. I hope this helps, as I fear the knee could get worse as my mileage increases.<br /><br />I have decided to run a 10k on this Saturday. I will substitute it for my temp0 run. The tempo run calls for 5 miles @ 8:20 pace. Plans are to run the 10k at this pace. My son is also doing the race, I look forward to running with him.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com0tag:blogger.com,1999:blog-3088802905729395259.post-61991246408520792952010-10-27T09:38:00.000-07:002010-10-27T09:38:06.545-07:00runningwarehouse<object style="background-image: url(http://i2.ytimg.com/vi/AH8bYUixFWY/hqdefault.jpg);" height="344" width="425"><param name="movie" value="http://www.youtube.com/v/AH8bYUixFWY?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/AH8bYUixFWY?fs=1&hl=en_US" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" height="344" width="425"></embed></object>Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com1tag:blogger.com,1999:blog-3088802905729395259.post-47382547343731177952010-10-24T22:18:00.000-07:002010-10-24T22:37:13.403-07:00Well I completed the first week of marathon training. I actually began on Sunday, because I knew the with the work week I had coming, it would be difficult. The plan called for 8 miles @ 9:38 pace. I ran the 8 @ 9:25 pace. I must do better at pacing myself. I can get away with it now, but as the miles increase, those faster miles may cause problems.<br /><br />The next running session involved 6x 1 minute fast, with 3 minutes recovery. This was a little more difficult than I anticipated. I ran the intervals at an average pace of 7:03. Including warm-up and cool-down, I covered 4.13 miles in 37:02.<br /><br />The third key run was a tempo run. 2 miles easy, then 2 miles @ 8:20 pace. Finishing with 2 miles easy. A total of 6 miles in 57:08.<br /><br />I also did 2 bike rides as cross-training sessions. The Plan called for 3, so I came up one short. Gotta do better, as I'm sure these are a key to the plans success.<br /><br />Overall, I fell pretty good. I have been putting more effort into stretching. This has been a weakness for me. With the aggressive paces I will be running, its a must do.<br /> 1 week down, 17 more to go.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com0tag:blogger.com,1999:blog-3088802905729395259.post-16476029201948844432010-10-17T12:29:00.000-07:002010-10-17T12:30:32.178-07:00First day of marathon trainingFirst run of marathon training. Beautiful bright sunny day. Plan called for 8 miles @ 9:38 pace. Found myself running a little faster at times, because I was rested I suspect. 8 miles in 1:15:16 or 9:25 pace. Heart rate climbed slightly near the end to around 145. Still not to bad. Walked Gracie for mile and half after.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com0tag:blogger.com,1999:blog-3088802905729395259.post-19890829333432556412010-10-16T20:52:00.000-07:002010-10-16T20:58:35.107-07:00Marathon Training Plan<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwBBLgmtaA5Es2f0rL5cieFMVf-2Kfk5im3oyY0ZSoV8z-7mQAwjHg1JZmM9tbf8kSny4IReevG1aRTUFCENIewt2kkeP_H740KY5rJizsPCvmzq5CT4FYF3v_I84aHIx6gJ5lwz2VruY/s1600/Training.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwBBLgmtaA5Es2f0rL5cieFMVf-2Kfk5im3oyY0ZSoV8z-7mQAwjHg1JZmM9tbf8kSny4IReevG1aRTUFCENIewt2kkeP_H740KY5rJizsPCvmzq5CT4FYF3v_I84aHIx6gJ5lwz2VruY/s320/Training.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5528858046634542338" /></a><br /><br />Training begins for the Myrtle Beach Marathon. I will be using the f.i.r.s.t. training plan. This will require only three days per week of running. It will be complimented by three cross-training sessions as well. I intend to give, at least weekly updates, on the blog.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com0tag:blogger.com,1999:blog-3088802905729395259.post-35164763625304665972010-03-28T18:53:00.000-07:002010-03-29T07:44:21.821-07:0015 seconds of fame<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGA5qJvd5GwYCA257JI_jckX_hYlUr_42fw1HU2FHCKFB9pMz0ILUMcEw4WYK2TFDjZ73zl3RLOwY3UhKKIQwBv7rdUUgwebGUf9o-iIZzzKvVSJQ4qn6Tb3IJMGhSMOk9JywxDW9QmK4/s1600/24607_355546653899_106722148899_4667617_1368962_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGA5qJvd5GwYCA257JI_jckX_hYlUr_42fw1HU2FHCKFB9pMz0ILUMcEw4WYK2TFDjZ73zl3RLOwY3UhKKIQwBv7rdUUgwebGUf9o-iIZzzKvVSJQ4qn6Tb3IJMGhSMOk9JywxDW9QmK4/s320/24607_355546653899_106722148899_4667617_1368962_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5453873045707571362" /></a><br />I recently had the opportunity to attend a running clinic sponsored by Mcleods sports medicine. I received some great stretching advice, examination by a physical therapist, and video gate analysis. Which revealed that I have a neutral and efficient gate. Who would have thought that? <br /> While just hanging out, I was asked if I would mind doing an interview. I actually thought the young lady meant she was doing some type of survey. Next thing I know, she is clipping a microphone to my shirt, and telling me not to pay attention to the huge TV camera. So, I was on the local news, getting my legs examined by a physical therapist, and speaking briefly on TV. I have proof. Check out the video.<br /><br /><object width="429" height="295"><param name="movie" value="http://vp.mgnetwork.net/viewer.swf?u=a9f66f867553102da6fd001ec92a4a0d&z=SCP%3%" ></param><param name="allowFullScreen" value="true"></param><embed src="http://vp.mgnetwork.net/viewer.swf?u=a9f66f867553102da6fd001ec92a4a0d&z=SCP%3%" type="application/x-shockwave-flash" allowfullscreen="true" width="429" height="295"></embed></object>Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com2tag:blogger.com,1999:blog-3088802905729395259.post-52627401681647465972010-03-19T04:39:00.000-07:002010-03-19T05:18:16.258-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5ReFduMnKdxHtLVks7tEu9Wl8nllIib44F_i21GCvu2Eqnqbo14h3FVNdt-7lcikrBnQDuCxun4q6cNVBm89qlm5KRSM3sTbkQbAkbnvHI78PF4MSunTVQlCXCCq6sirefKnU28T0ovU/s1600-h/22544_106677722681151_100000167707363_170663_5090914_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 194px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5ReFduMnKdxHtLVks7tEu9Wl8nllIib44F_i21GCvu2Eqnqbo14h3FVNdt-7lcikrBnQDuCxun4q6cNVBm89qlm5KRSM3sTbkQbAkbnvHI78PF4MSunTVQlCXCCq6sirefKnU28T0ovU/s320/22544_106677722681151_100000167707363_170663_5090914_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5450318075352372162" /></a><br />Well better late than never. Back in January I was debating if I should run the Mcleods half marathon. My excuse for not running it was the weather forecast(predicting 18f at race time). I was also experiencing some soreness in my left calf, which I will elaborate on later. I procrastinated as long as I could, and finally signed up on the last day for online registration. I also have to give some props to Ashland Dave, as I made my final decision while listening to his "Running In The Center Of The Universe" podcast. I dont remember his exact quote, but it said something to the effect of, " you cant get a finishers medal unless you get to the starting line. That was just enough to push me over the edge.<br /> Now to the race. It was actually a little warmer than expected, 23f insted of 18f. To be perfectly honest, after the first mile, I never thought about the cold. My goal was to run a sub 2hr half, which meant I needed to run around a 9 minute per mile pace. So I started at the back in an effort not to get caught up with the faster runners and go out to fast. It turned out well, however it took a little time to get through some slower runners and walkers. <br /> I set my Garmin for 1 mile splits and quickly found my 9 minute per mile pace.The splits where as follows.<br /><br />mile 1 9:02<br /> 2 8:56<br /> 3 9:09<br /> 4 9:01<br /> 5 9:04<br /> 6 9:11<br /> 7 9:00<br /> 8 8:57<br /> 9 8:59<br /> 10 8:58<br /> 11 8:51<br /> 12 8:52<br /> 13 9:08<br /> <br />As you can see, I was pretty close to the 9 min per mile pace through out. With mile 11 and 12 being my fastest. I really felt strong after mile 12 and was planning on picking up the pace a little for the remainder of the race. However, I didnt realize most of it was on a single track trail. I didnt mind running the trail, I just could not find a rhythm when I got off road. <br /> I finished the half in 1:58:10, and actually felt really strong throughout.<br /><br />However, I am now nursing a sore left calf, that wont seem to heal. I have cut my mileage way back, and have really been focusing on stretching. Hopefully I can get that behind me, and focus on the next race, which has yet to be determined.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com4tag:blogger.com,1999:blog-3088802905729395259.post-86210049710797967942010-01-03T19:05:00.000-08:002010-01-03T19:34:31.864-08:00A look backDid I ever mention that I am a statistics nut. Im not sure if I could even run without my Garmin anymore. I love to keep numbers on everything, heart rate, pace, elevation, weather, ect. ect. ect. So I thought I would post some of the more relevant ones. <br /><br /><br />Weight<br /><br /> Jan. 1 2009 198lbs<br /> Jan. 1 2010 188lbs <br /> net loss -10lbs<br /><br />number of runs<br /><br />2008 139<br />2009 170<br /><br />total miles<br /><br />2008 333.6<br />2009 752.9<br /><br />Total time running<br /><br />2008 40:30:40<br />2009 126:32:14<br /><br />Avg distance<br /><br />2008 2.4mi<br />2009 4.4mi<br /><br />avg pace<br /><br />2008 9:33 <br />2009 10:14<br />calories burned<br /><br />2008 37678<br />2009 105969<br /> <br /> To be completely fair, I was doing a lot of weight lifting in 2008, and only a little running to keep my weight in check. However, in an ironic twist, I found that I enjoyed the running much more. Now I spend less time in the gym and more time outdoors running.<br /> Good luck and good health to all in 2010.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com1tag:blogger.com,1999:blog-3088802905729395259.post-19864033966169411872009-12-17T18:35:00.000-08:002009-12-17T18:45:42.343-08:00Merry Christmas<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO9atucfwym2kBRHpojZ6SL3O16cti1m2tjdylIIGO_eqnn3OJBRFeDr8hvfe-XvR6gJkl93qxp2t-rtqx1ApjQFBqfPvKmeJRqyDgKlKy6Itfs32k9xd_1VpY_n_8VekOO8qwrm8j0DY/s1600-h/IMG_5111.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO9atucfwym2kBRHpojZ6SL3O16cti1m2tjdylIIGO_eqnn3OJBRFeDr8hvfe-XvR6gJkl93qxp2t-rtqx1ApjQFBqfPvKmeJRqyDgKlKy6Itfs32k9xd_1VpY_n_8VekOO8qwrm8j0DY/s320/IMG_5111.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5416401721673088898" /></a><br /> Only about a week until Christmas. I have had some time off work and have gotten in some good runs. I have had some tempo runs at around an 8:40 pace, which would get me well under 2 hrs for the half. I feel as though I'm in fairly good shape, having done nearly all my scheduled runs in the 14 or so weeks of training. Now the next step, I actually have to sign up for the race. I have put it off as long as possible, but Jan 9 is really near. <br /><br />Hope everyone has a very Merry Christmas.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com2tag:blogger.com,1999:blog-3088802905729395259.post-55970449405862971232009-11-23T14:27:00.000-08:002009-11-24T18:42:36.738-08:00UpdateWhy dont I seem to want to take the time to update this blog. It was suppose to be sorta like a journal. Something I could look back on and see how my running progressed or regressed. So far all I have recorded are a few snippets of how things have gone. Im happy to say, my running is going much better than my blogging.<br /><p> I am currently 10 weeks into a 16 week half marathon plan. If all goes well, I will be running a half in early January. The most difficult part thus far, has been juggling workouts with my crazy work schedule. Sometimes doing tempo and long runs much to close together. However I do feel pretty good most of the time. It has kinda been a trial to see if I can manage marathon training with my work schedule. The jury is still out on that one. But running a marathon is still my ultimate goal as far as running goes. Hopefully not to far in the future.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com3tag:blogger.com,1999:blog-3088802905729395259.post-48781598121388404522009-08-03T07:33:00.000-07:002009-08-03T08:40:28.161-07:00New found respect for trail runners<p> I have always enjoyed getting off the asphalt as much as possible. In fact, probably about half my mileage is done on grass or well groomed trails. It seems to break up the monotony of running on the streets. Plus, no dodging of cars, with crazy drivers behind the wheel. Most of whom think its perfectly acceptable to drive 55 mph through a residential area. So when I found out that the 5k I was gonna be running, was actually a cross country race, it didn't concern me.<br /><p> The temperature wasn't bad for this time of year, though it was humid. And it never crossed my mind that the 3 inches of rain the day before would be a factor. I was thinking, " I like trails, and its only a 5k. But I soon learned, running on wet trails is a whole different ballgame. And a game that I knew little about.<br /><p> I had a good plan, I was gonna run the first 2 miles at about a 8 min per mile pace. Then turn it up a notch the last mile. It was a good plan, but you know what they say about the good plans of mice and men.<br /> <p> Did I mention that I dont have trail shoes ? Or that my old 2140s were soaking wet before I ever got to the starting line. That may be why the crowd was so small for this race. The majority of the runners were at least half my age. I guess all the old folks said " I will just sit this one out. "<br /><p> In spite of the mud, wet grass and a slightly twisted ankle, I did have a lot of fun. It was another chance to run with my Son. And because of the small turnout, I was able to finish 2cnd in my age group. And yes, there were more than 2 people in my age group. Not many more though. lol<br /> <p> So I have learned a couple things. I need some trail shoes, and a bad day of running, still makes for a great day.<br /><br />Florence Track Club Cross Country 5k<br /><br />splits<br /><br />Mile 1 8:07 pace <br />Mile 2 9:13 pace<br />Mile 3 9:19 pace<br />.15 8:18 pace<br /><br />27:05<br /><br /><iframe src="http://www.buckeyeoutdoors.com/cgi-bin/training/detaildw?date=2009-8-1&type=run&id=1&guest=Burtsc&embed=1" width="400" frameborder="0" height="650"></iframe>Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com3tag:blogger.com,1999:blog-3088802905729395259.post-5581689982329922232009-07-17T17:32:00.000-07:002009-07-17T17:37:40.036-07:00Time to say goodbyeI have been using Nike+ for well over a year now. While it get its share of criticism, I think for the price of 29 dollars it does quite well. It certainly has its place in the running world. However, it is not quite accurate enough for me anymore. Thus I have ordered a Garmin 305. Goodbye Nike+, we had some good times together.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com5tag:blogger.com,1999:blog-3088802905729395259.post-88603109575253849062009-07-04T16:49:00.000-07:002009-07-04T17:05:37.172-07:00Bring home the hardware<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFTUTpy2N6XYIj3MeM4qSY_9JPQQvFlu0Mr6SvBPeEzuzVNx1o6mKyqnF-wAyfGjO7wOxu2o9PI68gd6LccudMoEdcbEQTBi4ut-R33MtaOk2PLzXO6il0yHy_mj0G1X0aqepjeGpWlQw/s1600-h/IMG_5022.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFTUTpy2N6XYIj3MeM4qSY_9JPQQvFlu0Mr6SvBPeEzuzVNx1o6mKyqnF-wAyfGjO7wOxu2o9PI68gd6LccudMoEdcbEQTBi4ut-R33MtaOk2PLzXO6il0yHy_mj0G1X0aqepjeGpWlQw/s320/IMG_5022.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5354760249102183218" /></a><br />Well, I have finally figured out how to win a medal in a foot race. Keep running and get old. I ran the Spirit of Florence 5k, On July 4th, and finished second in my age group. I finished in a not so blistering time of 24:20. However only one other person over the age of 45 was ahead of me. The weather was about as cool as it gets for July in South Carolina, 72 F at the start. I had the chance to run once again with my son. He beat me again , but by a much smaller margin this time. I told him to watch out, old people can sneak up on you. He finished third in his age group.<br /> It was a great 4th, and one I'm sure I wont forget.<br /><br />Until next time,<br /><br />BurtBurthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com2tag:blogger.com,1999:blog-3088802905729395259.post-54631141940285219812009-06-27T17:54:00.000-07:002009-06-27T18:13:52.349-07:00Worlds Worst BloggerI <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">don't</span> think there is an award like this,if there were, <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">I'm</span> sure I would be in the running. (pardon the pun) My running has been much more <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">consistent</span> than my blogging. I have been getting in four runs a week, and throwing in a couple trips to the gym, just for good measure. My Shins have been much better. I would like to increase my mileage a little, but that dull ache in my lower legs says " easy boy. " My 2140s have about 300 miles on them now, maybe time for some new ones.<br /> Im planning on running another 5k with my son on July 4th if all works out. Another chance for him to outrun the old man. Im looking forward to it.<br /> Though I havnt committed to it, if all goes well, I hope to be running Myrtle Beach in February. I havnt decided for sure if it will be the marathon or the half. I will decide by October in time to begin training. I would love the run the full, Im just not sure if my legs will hold up for the training. If I can get my mileage up my October, without injury, I will give it a go.<br /><br />Until next time<br /><br />BurtBurthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com1tag:blogger.com,1999:blog-3088802905729395259.post-87889413720105068472009-03-21T09:02:00.001-07:002009-03-21T09:20:22.943-07:00Just finished Mecleod Medicine 5kThere was nothing special about this race, just another 5k that pops up all around this time of year. However I do love to run every one of them. Though Im just the shadow of the runner i was 15years ago, I havnt lost the passion. This race I was expecting to be about 6 slower than my Pr set in the mid 1990'3. Mind you I was 15 years younger and 20 pounds lighter. But I havnt really trained for a 5k. I have been just getting the miles in slowly, trying to nurse my sore shins.<br /> Even though I had to work until midnight, friday, and then work again Saturday. I felt it was worth the extra effort to run this one.<br /> Why, Becuase it was the third time in the last few months that my son has asked me to run one with him. And he is realy enjoying running, but the impact it has made on is life, is just short of incredible.<br /> Hopefully I will get the offical results, and my sons permission to post the changes running has made in his life. And what this first oppratunity to run a race with him ment to me.<br /><br /><br />until later BurtBurthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com2tag:blogger.com,1999:blog-3088802905729395259.post-38259279967381823682009-03-04T06:28:00.000-08:002009-03-04T06:31:39.906-08:00Im still hereJust a quick post, to remind me, that I need to post every once in a while. I have been running, just not blogging. Somehow I just cant seem to find the time to do everything I want. But I promise I will do better, at least post more often.Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com1tag:blogger.com,1999:blog-3088802905729395259.post-8227591746102706162009-01-20T08:23:00.000-08:002009-01-20T08:33:52.072-08:00Carolina Blizzard 09<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj568dQD4KDsRmdV6LRWTEyWv2PVTGauZQfyaZ9t0kW1mT8oG9EGrRFhQt1ae_diXL7yhs2fUnDSt3d_duZzLiJ53nzygJ4mFdSIRRb5V-f3YGiB9Shnns-8w-XpTolq2CInOZ1ywvTg-Y/s1600-h/IMG_4324.JPG"><img id="BLOGGER_PHOTO_ID_5293414845869855538" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj568dQD4KDsRmdV6LRWTEyWv2PVTGauZQfyaZ9t0kW1mT8oG9EGrRFhQt1ae_diXL7yhs2fUnDSt3d_duZzLiJ53nzygJ4mFdSIRRb5V-f3YGiB9Shnns-8w-XpTolq2CInOZ1ywvTg-Y/s320/IMG_4324.JPG" border="0" /></a><br /><div>Just to prove that we Southerners are just as <span class="blsp-spelling-error" id="SPELLING_ERROR_0">tuff</span> as you <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">Northern</span> folks, I will brave the Carolina Blizzard of 2009, for three miles. I will let you know later how I managed these brutal conditions. Note the picture of my house, covered with one inch of snow and up to two inch snow drifts. <span class="blsp-spelling-error" id="SPELLING_ERROR_2">lol</span></div>Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com1tag:blogger.com,1999:blog-3088802905729395259.post-3540248847071342962009-01-05T15:53:00.000-08:002009-01-05T16:05:38.994-08:00Lofty goals<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG3CPKv65nNrwtvj-deR0IAnW-4yoTtaARmpPTkKvOxJzAhHGeeaEApBS_8Uyscx-fYDcUj-xlM53zrPspOeHUz_I3vhyphenhyphenqko4179ZANCXqZS6VYja0GzR51Zv9lQRaPn79h0ji8XCcQiw/s1600-h/IMG_4313.jpg"><img id="BLOGGER_PHOTO_ID_5287965047431454914" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 178px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG3CPKv65nNrwtvj-deR0IAnW-4yoTtaARmpPTkKvOxJzAhHGeeaEApBS_8Uyscx-fYDcUj-xlM53zrPspOeHUz_I3vhyphenhyphenqko4179ZANCXqZS6VYja0GzR51Zv9lQRaPn79h0ji8XCcQiw/s320/IMG_4313.jpg" border="0" /></a><br /><div>I have such lofty goals for 2009. Only problem, my legs aren't quite as ambitious. I'm once again dealing with shin pain, and slight heal pain. I'm sure it has to do with tight calves. So I'm only running every other day, stretching and doing my shin exercises. Hopefully, I will soon shed this, and once again build mileage slowly. My wife promised me a new mustang for Christmas, I finally took a picture of it.</div>Burthttp://www.blogger.com/profile/06338809505223013003noreply@blogger.com2